Teams of 2
5 rounds
60m Sled Push (60/45kg)
60m Farmer Carry (2×32/22,5kg)
Split as needed
Mayhem Mini-pump
4 Rounds
10 Seated Dumbbell Strict Press @ RPE 7
-rest 30 seconds-
10 Weighted Hip Thrust @ RPE 7
-rest 30 seconds-
10 Ring Y Raise @ RPE 7
-rest 2min b/t rounds-