Mayhem functional PUMP! (Shoulders&arms)
4 sets
6 Seated DB strict press
12 Barbell curls
-Rest 1 min-
6 SA DB upright row
12 Kickback extensions
-rest 2 min b/t sets-
DIRECTLY AFTERWARDS
3 sets
30s of max wall walks -OR- strict HSPU
-rest 30s-
30s of max banded bicep curls
-rest 30s
-30s of max banded french press
-rest 2 min b/t sets-