StrengthWOD 2/2 18:15

A

-Power clean waves (perfect technique)(emom)

Wave 1

1 Power clean @65%

1 Power clean @70%

1 Power clean @75%

Wave 2

1 Power clean @70%

1 Power clean @75%

1 Power clean @80%

Wave 3

1 Power clean @75%

1 Power clean @80%

1 Power clean @85%

Wave 4

1 Power clean @80%

1 Power clean @75%

1 Power clean @70%

(Rest 1 min b/t waves)

B

3-4 sets

7 Nordic hamstring curls

30 standing banded ab crunch

0:30s DB goblet hold wall sit, straight into

5 DB jump squats (jump high, farmer holding two Dumbbells)

-rest 2 min-