“Gala”
30min EMOM
Min 1: 15 KB swings 32/24
Min 2: 15m KB suitcase carry 32/24 (each)
Min 3: 1 round of strict “Cindy”
Min 4: Max unbroken v-ups
Min 5: recovery pace assault bike
—–
Mayhem MiniPump – lower body push/pull
4 Rounds
10 Elevated Heel Goblet Squat
10 Barbell Romanian Deadlifts
30m DB Walking Lunges
15 Seated Dumbbell Calf Raise
-Rest 3 min b/t rounds-