A
1 Front Squat + 1 Push Press + 1 Push Jerk
Work up to a heavy in 10-12 minutes
B
”Last Christmas”
5 rounds each (Teams of 2)
You go – I go
30m sled push (80/60kg)
30m Farmer Carry (2×44/32kg)
C
4 sets
6-10 Strict ring dips
10 barbell rows
-rest 1 min between sets
4 sets
10 barbell curls
10 barbell skull crushers
-Rest 1 min between sets