”Ferrari”
AMRAP 8 minutes
1 Legless Rope Climb
5 Wall Facing Strict Handstand Push Ups
-Rest 2 minutes-
AMRAP 12 minutes
15 Dumbbell Push Press (2×22,5/15)
:30 Second L Sit
15 Ring Rows or body rows
Accessory
Dips
3 sets x 8-10 reps
Banded chest fly
3 sets x 15-20 reps