A
“Fish and chips”
With a partner, You go – I go.
(Switch every round)
2 rounds (each)
30m DB farmer carry walk. lunges (2×15/10kg)
30 DB bench press (2×15/10kg)
-Right into-
2 rounds (each)
15m DB farmer carry walk. lunges (2×22,5/15kg)
15 DB bench press (2×22,5/15kg)
-Right into-
2 rounds (each)
30m DB farmer carry walk. lunges (2×15/10kg)
30 DB bench press (2×15/10kg)
B
3-4 sets
KB SA suitcase earthquake march 30s/side
Bird dog rows x10/arm
Landmine core rotations x20