“Chessy”
5 sets
40m Sled push 175/125kg (Yes, heavy AF)
10 DB bench press 2×22,5/15
Rest 1:1
Mayhem MiniPump (option 1) chest/tri
3-4 sets
10 reverse grip Incline DB bench press
10 Incline DB flyes
10 bent over banded tricep extensions
Rest 3min
Mayhem MiniPump (option 2) back/bic
3-4 sets
10 Bent over Barbell rows
10 Single arm lat pulldowns
10 Barbell curls
Rest 3min