Team of 2
TC20min
2 rounds of
200 m Farmers Walk (FW) Double KB 32/24kg
8 Power Clean @ 50/30kg
200m FW
6 Power Clean @ 70/50kg
200m FW
4 Squat Clean @ 90/65kg
Partner Chipper
TC20min
Share anyhow:
100 Dumbbell Snatches (22.5/15 kg)
80 Sit-Ups
60 KB OH Lunges 24/16
40 Cal Row
20 Sync Burpees
Buy Out:
400 m Run
Built by Bengt Granaas