AMRAP 12 min:
10 Synkade Burpees over Bar
15 Front Squats
20 Toes-to-Bar / Hanging Knee Raises
30 Hang Power Cleans
-INTO- rest 3min
AMRAP 12min:
4 Bar Muscle-Ups / C2B / Pull-Ups
6 DL @ 80/60kg
8 Sit Ups
6 Synkade Box Jump Overs (24/20”)
Built by Bengt Granaas