Team of 2
AMRAP 4 – I Go U Go
5 WB 9/6kg
3 Back Squats @ 70/50kg
1 DL @ 100/70kg
Rest 1 min
AMRAP 4
10/7 cal Ass.Bike
5 Box Jump Overs 60/50cm
1 Power Clean 70/50kg
Rest 1 min
Remaining time
FT
1st Athlete – AMRAP Ass.Bike
2nd Athlete:
50 Pull Ups
50 DU
50 Thruster
50 DL @100/70kg
50 Push Ups
50 KB Swing 32/24
Built by Bengt Granaas