Team of 2
TC 40min
FT
100m run
20 Power Clean @ 70/50kg
100m run
20 Front Squats @ 60/40kg
100m run
20 Squat Snatch @ 40/20kg
100m run
TC 8min
-into-
IGYG
10 rounds
FT
6 Wall Balls 9/6kg
4 Pull Ups
2 Squat Cleans 70/50kg
1 DL 100/70kg
TC 12min
-into-
Buy in 2000m row
50 Push Ups
40 Sit Ups
30 T2B / V-ups
20 Box Jump Over 70/60cm
10 DDB S2OH 22,5/15kg
Buy out 2000m row
TC 20min
Built by Bengt Granaas