AMRAP 36
75 cal Assault Bike – Switch every 30 sec
-into-
4 rounds
12 WB
24 Air Squats
18 Pull Ups
15 Push Ups
-into-
Remaining time – U go Igo
8 Burpee over bar
6 DL @70/45kg
2 Power Cleans 70/45kg
Built by Bengt Granaas
AMRAP 36
75 cal Assault Bike – Switch every 30 sec
-into-
4 rounds
12 WB
24 Air Squats
18 Pull Ups
15 Push Ups
-into-
Remaining time – U go Igo
8 Burpee over bar
6 DL @70/45kg
2 Power Cleans 70/45kg
Built by Bengt Granaas