Teams of 2
AMRAP 5
YGIG
3 Deadlift
2 Power Clean
1 Push Jerk
@70/50
REST
Team of 2
AMRAP 25 min
“YGIG”
50 m Farmers Walk 2x 24/16 kg
8 DB Snatch 22,5/15
12 Abmat Situps
6 DB Box Step Overs 22,5/15
Teams of 2
AMRAP 5
YGIG
3 Deadlift
2 Power Clean
1 Push Jerk
@70/50
REST
Team of 2
AMRAP 25 min
“YGIG”
50 m Farmers Walk 2x 24/16 kg
8 DB Snatch 22,5/15
12 Abmat Situps
6 DB Box Step Overs 22,5/15