Mayhem for Mustard Seed
Teams of 2
AMRAP 6:00
Max Clean and Jerks
Score is total weight lifted (# reps x weight of bar)
*Teams can choose between
43/29, 61/43,
83/56, 102/61 kg
-Rest until the 12:00 mark-
AMRAP 16:00
Max Cal Assault Bike in 6:00
-into-
4 Rounds:
10 Sync Lateral Burpees Over Bar
16 Front Squats (split) 61/43
-into-
Max Cal Assault Bike in the remaining time
Score is total clean and jerk score (weight x reps).
Comment with bike calories