YGIG x6 3Round each
100m Run
12 Dual KB deadlifts 32/24
15 m. farmers walk
+ 7,5 m each round on the farmer walk
Split anyhow
100/80 Calorie Row
50 Box Jump Overs 70/60
15 Power Cleans 85/57.5
50/40 Calorie Row
20 Box Jump Overs 70/60
10 Power Cleans 85/57.5
YGIG x6 3Round each
100m Run
12 Dual KB deadlifts 32/24
15 m. farmers walk
+ 7,5 m each round on the farmer walk
Timecap 40min