STRENGTH
Back Squat (Wave 5)
3-2-1, 3-2-1 @ 78-88-93%, then back to 83-88-93%
Post:
3 Sets of
10 Chin-Ups (weighted or tempo)
WORKOUT
“Roan High Knob” (RX’d)
AMRAP 6 x 2 Sets
6 Kipping Chest to Bar Pull-ups
12 Wall Balls 9/6
24 Double Unders
-rest 2:00 between sets-
MAYHEM AFFILIATE
3-2-1…GO