WOD 1/3

STRENGTH

3 Bench Press x 5 sets @80% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

WORKOUT

“Snickerdoodle” (RX’d)

2 sets

27-21-15 (21-16-12 for women)

Calorie Row

Push-Ups

-Rest 5:00 between sets-

MAYHEM AFFILIATE

3-2-1…GO