WOD 1/5

STRENGTH 

Every 1:30 x 6 Sets 

1 Squat Snatch @80% 

-into-

3 Sets Of

5 Snatch Grip Push Press @70-80%

WORKOUT  

“Heavy Isabel” (RX’d) 

For Time: 

30 Snatches 70/50

* Reps can be Power or Squat Snatch

MAYHEM AFFILIATE 

3-2-1…GO