”Parris island”
Teams of 2
3 Rounds
50 Burpee Box Jump Overs (50cm)
Reps of Back Squats Totaling 2200/1800kg
*You can take the bar from the rack
**Split reps as desired**
Partners can choose the weight on their barbell and can have different weights for each partner. 2000kg total for male teams could be 40 reps at 50kg or 25 reps at 80kg. Bar weight is allowed to be changed across sets.
– Repeat from June 2nd, 2023 –
Strength
6 rounds of Max Effort, alternating between exercises [40 seconds of work/20 seconds of rest]
L1: Heel Assist Box Dips / Inchworm to Push Up
L2: Heel Box Ring Dips/Ring Support Tuck Ups
L3: Ring Dips / Ring Support Tuck Ups