STRENGTH
5 working sets of:
5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk
* Work up to a Heavy, Unbroken set
WORKOUT
“I love Rock ‘N Roll” (RX’d)
For Time:
150 Double Unders
50 Handstand Push Ups
100 Double Unders
10 Wall Walks
50 Double Unders
MAYHEM AFFILIATE
3-2-1…GO