CONDITIONING:
“Cream Cheese Danish” – (RX’d)
For Time:
10-9-8-7-6-5-4-3-2-1
Sumo Deadlift High Pull 42,5/30
15 Wall Balls 9/6
ACCESSORY:
Every minute (10:00)
1 Hang Power Clean
(Build up in weight as form allows)
MAYHEM AFFILIATE
3-2-1…GO
CONDITIONING:
“Cream Cheese Danish” – (RX’d)
For Time:
10-9-8-7-6-5-4-3-2-1
Sumo Deadlift High Pull 42,5/30
15 Wall Balls 9/6
ACCESSORY:
Every minute (10:00)
1 Hang Power Clean
(Build up in weight as form allows)
MAYHEM AFFILIATE
3-2-1…GO