CONDITIONING:
“Croissant” (RX’d)
AMRAP 20
21/16 Calorie Assault Bike
15 Shoulder Press 35/25
9 Strict Pull-ups
ACCESSORY:
4 sets of,
10 Inverted Skull Crusher
20 GHD Hip Raise
Unloaded or holding a plate or DB
*Rest 1:00-1:30 b/t sets
MAYHEM AFFILIATE
3-2-1…GO