WOD 10/1

STRENGTH 

Build up to a Heavy 3-rep Back Pause Squat (2-3-seconds) 

WORKOUT 

“11.1/14.1” (RX’d) 

AMRAP 10 

30 Double Unders

15 Power Snatch 35/25

*Repeat from Jan 8th, 2024

MAYHEM AFFILIATE 

3-2-1…GO