STRENGTH
4 Sets Of
2 Back Squat@ 70% (Focus on speed out of the hole)
Post:
3 Sets Of
10 DB Reverse Fly
WORKOUT
“Game of Boyles” (RX’d)
Every 3:00 x 5 Sets
8 Chest to Bar Pull-ups
12 Front Squats 50/35
16 Kettlebell Swings 24/16
MAYHEM AFFILIATE
3-2-1…GO