GYMNASTICS: KIPPING HSPU
Today we are focusing on efficiency in kipping handstand push-ups.
5 Sets of work with 1 min rest after each set.
Freedom/Compete:
6 to 10 Kipping HSPU on a flat or deficit surface
Independence:
3-5 Kipping Handstand Push-Ups with 1 Abmat
Liberty:
From a box or pike position, 4-6 reps of 3-second descent + strict press
WORKOUT
“Ciabatta” (RX’d)
5 Rounds
15 GHD Sit Ups (Or V-Ups)
10 Deadlifts 100/70
100 m Run
MAYHEM AFFILIATE
3-2-1…GO