WORKOUT
“Pita” (RX’d)
2 Sets
AMRAP 4
10 Dumbbell Front Squats 22,5/15
10 Box Jumps 60/50
-Rest 2:00-
AMRAP 4:00
10 Dumbbell Shoulder to Overhead 22,5/15
10 Burpee over Dumbbell
-Rest 2:00-
ACCESSORY
5 Sets Of
2 Turkish Get-Ups (each side)
*Use a weight that is challenging but allows for good form throughout reps
MAYHEM AFFILIATE
3-2-1…GO