Strenght:
Pausade Frontsquat 5 set x 2 reps
Viktade chin up 5 set x 3 reps
”Gouda”
3 Rounds Of:
30 DB Snatch 22,5/15 kg
30 TTB
Strenght:
Pausade Frontsquat 5 set x 2 reps
Viktade chin up 5 set x 3 reps
”Gouda”
3 Rounds Of:
30 DB Snatch 22,5/15 kg
30 TTB