4.40 CHALLENGE WORKOUT
Teams of 2
440 calories on any machine (shared)
*Every 3:00 perform 4 Bench Press (85/50) (each)
OR 10 Dumbbell Bench Press (2×22,5/15)
**Start with the Machine
Mayhem Affiliate
3-2-1 GO!
4.40 CHALLENGE WORKOUT
Teams of 2
440 calories on any machine (shared)
*Every 3:00 perform 4 Bench Press (85/50) (each)
OR 10 Dumbbell Bench Press (2×22,5/15)
**Start with the Machine
Mayhem Affiliate
3-2-1 GO!