”Sebastian + Flounder”
Partner workout
2 Rounds through the following:
AMRAP 3 Minutes
30/24 cal assault bike (both)
Max Rope Climbs (split)
-rest 1 Minute-
AMRAP 3 Minutes
30/24 cal assault bike (both)
Max syncro Burpee pullups (or bar muscle ups)
-rest 1 Minute-
AMRAP 3 Minutes
30/24 cal assault bike (both)
Max Rope Climbs (split)
-rest 1 Minute-
AMRAP 3 Minutes
30/24 cal assault bike (both)
Max syncro Burpee pullups (or bar muscle ups)
-rest 1 Minute-