WORKOUT
”Snow White” (RX’d)
AMRAP 12
50 Double Unders
5-10-15-20-25…
Toes To Bar
ACCESSORY
7 Sets Of
2 Strict Press – RPE 9/10
Rest 2:00-2:30 b/t sets
7 Sets Of
Weighted Hip Thrust – RPE 9/10
Rest 1:00-1:30 b/t sets
MAYHEM AFFILIATE
3-2-1…GO
WORKOUT
”Snow White” (RX’d)
AMRAP 12
50 Double Unders
5-10-15-20-25…
Toes To Bar
ACCESSORY
7 Sets Of
2 Strict Press – RPE 9/10
Rest 2:00-2:30 b/t sets
7 Sets Of
Weighted Hip Thrust – RPE 9/10
Rest 1:00-1:30 b/t sets
MAYHEM AFFILIATE
3-2-1…GO