WOD 12/6

WORKOUT  

“Mission: Community” (RX’d) 

25-20-15-10 

Bench Press 60/37,5

400m run after each set  

Mayhem Mini-Pump –Upper Body Posterior: 

3 Rounds 

12 Double DB Prone Row @ RPE 7 

12 Skull Crusher @ RPE 7 

-Rest 2 min b/t rounds-

MAYHEM AFFILIATE 

3-2-1…GO