STRENGTH
10 sets:
1 Squat Snatch (start at 65% and build, no higher than 90%)
* Complete 1 set every 1:15 *
WORKOUT
“Intervals” (RX’d)
2 sets:
21 Box Jump Overs 60/50
15/12 Calorie Row
9 Burpee Box Get Overs 80/60
21 Box Jump Overs 60/50
15/12 Calorie Row
9 Burpee Box Get Overs 80/60
-rest until 10:00, perform second set reversed
MAYHEM AFFILIATE
3-2-1…GO