WORKOUT
“Cupcake Wars” (RX’d)
AMRAP 2 x 6 Sets
20/15 Calorie Bike
Max Distance Farmers Carry 32/24
-Rest 1:00 Between sets-
SKILLS AND DRILLS
Double-Unders: Week 3
One Double-Under Followed by Single-Unders:
Now we’re going to work on doing that first double-under and then keeping the rope spinning for some additional single-unders.
Goal Workout: 10 rounds: 3 single-unders 1 double-under
Once you can successfully complete this workout unbroken (with no misses), you’re ready for Phase 4.
Advanced Athlete Option: If you already have mastered double-unders, instead, use this time to work on Crossovers
MAYHEM AFFILIATE
3-2-1…GO