WORKOUT
“Community Cup Workout #1”
AMRAP 20
15 Box Jump-Overs 60/50
10 Dumbbell Snatches 22,5/15
5 Handstand Push-Ups
ACCESSORY:
3-4 Sets:
12 Standing Landmine Twists @ Moderate weight – maintain control and quality
10 Landmine Press (each) @ Moderate weight – maintain control and quality
10 Landmine RDL (each) @ Moderate weight – maintain control and quality
*Rest 2:00 between sets*
MAYHEM AFFILIATE
3-2-1…GO