Strenght:
Benchpress 5 set of 2 reps paus benchpress @ 75 % of 1 RM
Boxjump 5 set of 3 reps 6-8 below 1 RM
Team Of 2:
”Blue Cheese”
4 Rounds Of:
12 BMU/24 C2B or 12 Burpee pull up
12 Wallwalk
24 Synchro wallball sit up 9/6 kg
Strenght:
Benchpress 5 set of 2 reps paus benchpress @ 75 % of 1 RM
Boxjump 5 set of 3 reps 6-8 below 1 RM
Team Of 2:
”Blue Cheese”
4 Rounds Of:
12 BMU/24 C2B or 12 Burpee pull up
12 Wallwalk
24 Synchro wallball sit up 9/6 kg