WORKOUT
“Jane Porter” (RX´d)
AMRAP 9
Assault Bike Calorie, 3 mins
Rest 3 mins
7,5m Shuttle Run, 3 mins
Rest 3 mins
Assault Bike Calorie, 3 mins
Gymnastics: Strict Handstand Push-ups
Every 1 min x 10
Level 1: 5 handstand push-up controlled negatives (can press out or kick down and reset)
Level 2: 5 handstand push-up controlled negatives with feet or knees on a box
Level 3: 5 seated strict dumbbell presses
Rest 1 min
MAYHEM AFFILIATE
3-2-1…GO