STRENGTH
Every Minute (10:00)
5 Power Snatch (+15 lbs total from week 2)
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps
WORKOUT
“Saint Patrick” (RX’d)
For time, partition any way:
100x16m Shuttle Runs
80 Toes to Bar
MAYHEM AFFILIATE
3-2-1…GO