WORKOUT
“Doc” (RX’d)
5 sets (Every 4 minutes)
15/12 Calorie Row
12 Burpee Over Rower
9 Double Dumbbell Ground to Overhead 22,5/15
ACCESSORY
4 Sets Of,
10 GHD Hip Extension
*Rest 1:00-1:30 b/t sets
4 Sets Of,
10 Bottom-Up Single Arm Standing KB Press – RPE 8
*Rest 1:00-1:30 b/t sets
MAYHEM AFFILIATE
3-2-1…GO