WOD 14/6

STRENGTH

Every 3:00 x 5 Sets

5 Hang Squat Snatch (Build up to 65% of 1RM Snatch) 

WORKOUT

“Dallas Mavericks” (RX’d) 

100 Double Unders 

100 Wall Balls 9/6

100 Double Unders

MAYHEM AFFILIATE 

3-2-1…GO