Strenght:
5 set x 2 deficit Deadlift @ 75% of 1 RM
5 set x deficit HSPU – 40-50% of Max unbroken reps
”Cheddarost”
63 Deadlift 42,5/30 kg
45 Hangpower Clean 42,5/30 kg
27 Frontsquat 42,5/30 kg
Or…
63 Deadlift 35/25 kg
45 Hangpower Snatch 35/25 kg
27 OHS 35/25 kg