STRENGTH
10 sets:
1 Squat Clean + 1 Push Jerk (start at 65% and build, o higher than 90%)
WORKOUT
“Echo Thruster Final” (RX’d)
21/16 Calorie Assault Bike
21 Thrusters 35/25
18/14 Calorie Assault Bike
18 Thrusters 42,5/30
15/12 Calorie Assault Bike
15 Thrusters 50/35
-into-
20m Front Rack Walking Lunge 50/35
MAYHEM AFFILIATE
3-2-1…GO