WORKOUT
“Ben & Jerry’s” (RX’d)
AMRAP 20
60/48 Calorie Bike
40 GHD Sit Ups
12m Handstand Walk
30/24 Calorie Bike
30 GHD Sit Ups
9m Handstand Walk
15/12 Calorie Bike
20 GHD Sit Ups
6m Handstand Walk
Max Burpee to Bar (15cm) in the remaining time.
– 18 min time cap before advancing to the burpees. If you haven’t completed the previous work, start the burpees then.
MAYHEM MINI-PUMP – Core
4 rounds:
30m Isolateral DB Farmers Carry (left)
30m Isolateral DB Farmers Carry (right)
*Start light and increase across sets
*Rest 1 minute between
MAYHEM AFFILIATE
3-2-1…GO