STRENGTH
Overhead Squat
5-4-3-2-1
”BANANA SPLIT”
50 Wall Balls 9/6
50 Alternating Hang Dumbbell Clean and
Jerk 22,5/15
50 Wall Balls 9/6
ROM WOD
STRENGTH
Overhead Squat
5-4-3-2-1
”BANANA SPLIT”
50 Wall Balls 9/6
50 Alternating Hang Dumbbell Clean and
Jerk 22,5/15
50 Wall Balls 9/6
ROM WOD