Teams of 2
1000/800m Row
30 GHDs (or 30 Stick Sit Ups)
30 Box Jump Overs (20/16)
20 GHDs (or 20 Stick Sit Ups)
20 Box Jump Overs 60/50
10 GHDs (or 10 Stick Sit Ups)
10 Box Jump Overs 60/50
1000/800m Row
-Split Distance as needed, 1 partner at each station (GHDs/Box Jum Overs), switch when complete.