”Glazed Donut”
3 Rounds
10 Front Squats 50/35
10 Bar Facing Burpees
10 Pull Ups
-At 15:00-For Time:
30 Front Squats 50/35
30 Bar Facing Burpees
30 Pull Ups
MAYHEM MINI-PUMP – Chest and Triceps
3 Rounds
8x 1:1:2 Incline DB Bench @
Moderate weight – maintain control and quality RPE 7
12 Resistance Band Chest Fly
– High to Low@ moderate weight -maintain quality
RPE 7
-Rest 1 min b/t rounds-