STRENGTH
Squat (Wave 3)
2 Sets Of
3-2-1
Back Squat @75-85-90% then 80-85-90%
Post:
3 Sets Of
10 Barbell Rows (supinated grip)
WORKOUT
“Full Draw” (RX’d)
6 Rounds For Time
8 Dumbbell Box Step Overs 2×22,5/15 (50cm)
12 Alternating Dumbbell Snatches 22,5/15
48 Double Unders
MAYHEM AFFILIATE
3-2-1…GO