STRENGTH
Build a new 1RM in Clean & Split Jerk
Post
3 Sets Of
10 Dumbbell Row (heavy single arm)
WORKOUT
“Harvest Moon” (RX’d)
Every 1:00 x 10
10 Toes to Bar
10 Push Press 42.5/30
MAYHEM AFFILIATE
3-2-1…GO
STRENGTH
Build a new 1RM in Clean & Split Jerk
Post
3 Sets Of
10 Dumbbell Row (heavy single arm)
WORKOUT
“Harvest Moon” (RX’d)
Every 1:00 x 10
10 Toes to Bar
10 Push Press 42.5/30
MAYHEM AFFILIATE
3-2-1…GO