WORKOUT – CARRIE UNDERWOOD
Mayhem Affiliate version of the 2024 Team Quarterfinal Event 2 workout
Teams of 2
40-20-10
Synchro Alternating DB Snatches 22,5/15
Synchro Toes-to-Bar
MAYHEM MINI-PUMP – ARMS AND CORE:
3 Rounds
10 Bent Over Barbell Row @moderate weight
10 Overhead Plate Situps
:30 Hanging L-sit hold
* Rest 90 sec b/t rounds