WORKOUT
19.3 (Rx’d) – CrossFit Games Open
For Time:
60 m Single Arm Dumbbell Overhead Walking Lunge 22,5/15
50 Single Dumbbell Box Step-ups 22,5/15 (60/50)
50 Strict Handstand Push-ups
60 m Handstand Walk
Time cap: 10 mins
ACCESSORY
5 Sets Of
4 Turkish Get-up (2/arm)
MAYHEM AFFILIATE
3-2-1…GO